Seamoss benefits everyone but this blog focuses on women's health.
Fertility support
Nutrients in sea moss — particularly iodine, B vitamins, calcium, and zinc — make it a fertility powerhouse that can speed up the process of getting pregnant if you're having trouble.
Healthier skin, nails and hair
Sea moss can actually help your skin produce collagen and keratin. This helps strengthen your skin and give it the elasticity it needs to prevent wrinkles and look smooth and healthy. Additionally, research has indicated that sea moss omega – 3 fatty acids can make up for what our diets are lacking promoting longer, thicker and shinier hair, glowing, beautiful skin.
Promotes Healthy Thyroid
Diets rich in iodine may support thyroid health. The thyroid needs this mineral to create and use important hormones in the body. Without enough iodine, the thyroid may not function properly.
As a natural source of iodine, types of sea algae such as sea moss may prevent iodine deficiency.
Supports gut health
The gut relates to the immune system. A diet rich in prebiotic, fibre-rich foods such as sea moss may help promote a healthy immune system.
Research posted to BMC Complementary Medicine and Therapies found higher levels of immune antibodies in rats who had eaten sea moss. Further research in humans could help support these findings.